low carb low cal

Does anyone know a low cal / carb (reassuring) to substitute potatoes mashed?

I received a new steamboat making purees and potatoes fantastic – but I'm gaining weight! Benefiber use and I add salt and pepper as condiments, So I'm not adding a lot of junk. HELP!

I had mashed potatoes with pureed lawyer, cooked Steam peas, corn and baby broccoli for lunch yesterday. Fancy again today, but ate it all yesterday. Agghh. I really like: Mashed Kumara (sweet potato) – it is much healthier than Kumara mashed potatoes and lightly fried white cabbage shredded (similar to Bubble & Squeak) Mashed squash parsnip puree Just Mash it up – No need for butter or milk. Mashed avocado, add a creamier taste, substitute milk and butter. I sometimes use a touch of curry powder for an extra zap instead of salt and pepper. But if you are using certified organic or biodynamic certified produce, you will not need to add curry powder, salt and pepper. You can also try: Mashed Yam & Carrot Puree pumpkin puree turnip Sometimes I cook the potatoes in their skin, because it adds an additional texture (not to mention fiber optics) to puree ..

lo carb low calorie homemade bar b que sauce

Skinny Cal-0-Rita Margarita Mix - NO Harmful Aspartame or Sucralose! - 0 Calorie - All Natural - 1.5 ltr Bottle - 11 Servings
$6.95
Why suck down 800 calorie margaritas, when you could enjoy the same drink and that only has 70 calories? Wouldn't it be great if the Only calories were from the Tequila? Well, Now There Is One . . . and a Delicious One! Made With the Skinny Cal-O-Rita® Margarita Mix Sugar FREE - 0 Calorie Margarita Mix with Italian Gran Gala® style Triple Orange Brandy Flavor VOTED - The BEST Tasting Sugar...

Soy Wraps Assortment 5 Full Size Sheet
$3.29
Soy Wraps are made from high quality soybean protein. Created as an alternative to seaweed for sushi, they are very fun and useful in many ways. Soy Wraps can be used for sushi rolls, sandwich wraps, dessert crepes, bento box decoration and more. You're only limited by your imagination! Store in cool, dry place and avoid direct light. Use quickly once the package has been opened....

Fibergourmet Light Spaghetti, 8-Ounce Boxes (Pack of 6)
$16.92
Put pasta back in your diet! Our light pasta has 40% fewer calories than standard pasta (210 vs. 130 calories). A taste you can love and a calorie count you can afford....

FiberGourmet Light Nested Fettuccine, Red and Black Pepper Flavor, 10-Ounce Boxes (Pack of 6)
$23.08
Put pasta back in your diet! Our light fettuccine has 40% fewer calories than standard pasta (210 vs. 130 calories). Prepared in the authentic Italian nest style, this light fettuccine combines old-world craftmanship with new-world low-calorie technology for a taste you can love and a calorie count you can afford....