lose weight one month

How can you lose weight in a month?

I'm slowly gaining weight and IM worried.I have stretch marks and I want to lose weight. But in good health. Is it other way of eating, then right! And if you lose and how many in a month.

im tryna do the same thing! im school original secondary. I really want to lose weight! but as it is Ive been playing basketball every day for atleast 2 or 3 hours. but if u dont like basketball play a different sport every day? and when I want some unhealthy snack, I have a big X on my hand, so when I take some fattening, junk food, I'll watch and be like, no, I want to eat it. I have given, and take something healthy! its been working for me. and drink lots and lots of water too. Hope this helped!

FEB 1ST WEIGH IN (SEE WHAT I LOST IN ONE MONTH ON THE RAW FOOD DIET)

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