instant fat loss

instant oatmeal for breakfast tomorrow?

I'm trying to lose a few pounds, and I am limited on my choice of breakfast because I have about 5mintutes to it. I thought about it for breakfast. Good, bad? Breakfast Banana cream instant oatmeal n skim milk and set it with a cup of green tea and maybe an apple. The nutritional status of children info. is .. 130cal. 2g. 10g fat. 3G sugar. 2 g protein. 1g fiber souble dietry fiber. 27g. 0.5 carb mono and polyunsaturated fats. it does not seem so bad? people tell me it is. I should have or simply Cherrios and an apple? This will help me loss weight?

The nutrition information is not normal oatmeal is 140-150 calories per 1 / 2 cup of oatmeal banan I am sure would be a little more skim milk. But sounds like a decent breakfast for me better than all those sugary cereals

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