diet and nutrition

Can multivitamins and other supplements are all for the regime that lacks nutrition?

Say I had mostly just eat right pasta and some form of protein products such as tofu or milk, can I still get my missing nutrients efficiently through pills and supplements alone?

all body processes nutrients differently and has different needs and demands. the only way to know sure is to try it. if you feel sluggish, have dry hair or skin, get sick easily or have other signs of vitamin deficiency, go to a doctor for a complete metabolic profile (it is a blood test) and you can see what you lack in your diet. you may need vaccines such as vitamin B to fill the gaps.

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

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